NYC THERAPIST | Dr. Cat Smith, LCSW
Healing that goes beneath the surface.
Are you ready for real, lasting change? NYC psychotherapist Dr. Cat Smith blends Jungian depth psychology with evidence-based therapeutic approaches to help you move beyond stress toward wholeness and ease. With 15+ years specializing in trauma, Dr. Smith offers individual telehealth therapy alongside BilateralDepth™ Integration sessions, workshops, global retreats, and a writer’s residency.
Catherine Smith
LCSW, PhD in DEPTH PSYCHOLOGY with an emphasis on Integrative Therapies and Healing Practices
IS THIS RIGHT FOR YOU?
My practice may be a great fit if any of these resonate with you:
You are feeling overwhelmed by a difficult situation or life transition.
You want to strengthen communication, navigate conflict, or approach everyday challenges differently.
You want to build on your strengths and develop new skills for meeting life’s complexities with greater confidence and flexibility.
You are navigating neurodivergence, medical experiences, menopause, or other circumstances that shape your day-to-day experience.
Past experiences are making it difficult to feel fully present and engaged in the present.
You are ready to create positive change in your life.
NYC & Virtual Therapy Options:
Sessions held via secure telehealth sessions for your convenience.
Therapy is collaborative and builds on your strengths while helping you find new ways to move beyond patterns that are holding you back. My approach is tailored to your needs and draws on EMDR, Internal Family Systems (IFS), Accelerated Resolution Therapy (ART), and depth-oriented approaches.
Individual Therapy:
Personalized psychotherapy for individuals who want to better understand themselves, improve their relationships, and move forward with greater clarity and confidence.
BilateralDepth™ Integration:
A depth-oriented approach designed to support a living dialogue between the many layers of the psyche (emotional, cognitive, imaginal, and embodied) so that the parts of you that feel fragmented may come together into a sense of wholeness.
For Clinicians & Professionals:
Clinical Consultation and Professional Training for therapists, counselors, and healing professionals seeking to deepen their work through trauma-informed, attachment-based, and depth-oriented approaches.
Enjoy Telehealth Video Sessions:
Secure, convenient counseling from wherever you are. No commute, no waiting rooms, just focused therapeutic time.