MY APPROACH
Supporting you to move beyond stress to health.
My approach weaves together the science of the brain with the symbolic and imaginal language of the psyche, creating space to process and resolve experiences from the past that continue to shape the present while exploring deeper patterns and meaning within your life. Our work together will draw from a variety of therapeutic modalities to best meet your unique needs.
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported method for processing traumatic memories and disturbing thoughts.
ART (Accelerated Resolution Therapy) uses rapid eye movements and imagery rescripting to shift how distressing memories are held in the body and mind.
IFS (Internal Family Systems) helps you understand and heal the different parts of yourself, including those carrying fear, grief, or protective patterns.
Depth Psychology / Jungian: Draws on dream work, active imagination, and creative exploration to illuminate the deeper archetypal patterns shaping your life and choices.
I have training and experience in additional therapeutic approaches, including Cognitive Behavioral Therapy (CBT). My work also incorporates mindfulness practices, communication skills training, and practical strategies for managing stress.